Most approaches to personal change lean one way. Some focus almost entirely on the past, on understanding and letting go. Others look only forward, setting goals and pushing towards them. Release, then create is Lorena's name for doing both, in an order that makes each half work better.
This post explains the method behind Soulful by Lorena: what is released, what is created, how ThetaHealing and spiritual coaching divide the work, and the principles that hold it together.
In short
- Release: ThetaHealing gently releases old traumas and limiting beliefs.
- Create: spiritual coaching focuses your energy on the life you want, through vision, alignment and creation.
- The order matters. Clearing what pulls you back makes it easier to build something new and keep it.
- Underneath it all: the power to heal and grow lies within you, and nothing is changed without your permission.
Why "release, then create" puts letting go first
Picture trying to furnish a room that is still full of old boxes. You can squeeze a new chair in, but it never quite fits, and sooner or later you are back to stepping around what was already there.
Change often feels like that. You decide to speak up at work, save money or open up in a relationship, and for a while it goes well. Then an older belief reasserts itself, such as "it is safer to stay quiet" or "good things do not last", and you drift back. Lorena's approach is to make room first, so that whatever you build has space to stay.
That is not to say you must clear everything before moving forward. In practice the two movements overlap. But the release usually comes first, because it removes the resistance that would otherwise undo the creating.
The release: what ThetaHealing does in Lorena's method
The release half is carried out through ThetaHealing, a meditation-based practice that, within its own framework, works with beliefs held below conscious awareness. Each 75-minute session moves through four steps.
- Talk. You describe what you want to shift: a fear, a pattern, a block. There is nothing to prepare.
- Go deep. A gentle meditation guides you into the theta brainwave state, generally linked with deep relaxation, where in ThetaHealing the subconscious root of a pattern is said to show itself.
- Release. Only with your permission, the limiting belief is let go and replaced with one that serves the life you want.
- Integrate. You finish with clarity and simple practices to anchor the shift.
Notice that step three already points forward. A belief is not just removed; it is replaced with one aligned to what you want. Even the release has creation built into it. A fuller walkthrough sits in what actually happens in a ThetaHealing session.
The create: how spiritual coaching builds forward
Once there is space, the creating begins. Lorena's spiritual coaching follows a three-part arc.
Vision
You get precise about the life that calls you. The aim is detail rather than slogans, because a picture you can actually see is one you can act on.
Alignment
Next comes an honest look at where your beliefs, habits or energy contradict that picture. This is the hinge of the whole method. When a contradiction turns out to be rooted in an old belief, the work often loops back to ThetaHealing to release it.
Creation
Finally, the vision becomes concrete steps, everyday practices and accountability between sessions. This is where change stops being an idea and starts showing up in how you spend an ordinary week.
Where the two halves meet
It would be easy to read "release, then create" as a strict two-stage sequence: heal first, coach later. In reality it is closer to a conversation between the two.
Coaching surfaces what you want and reveals where something inside you disagrees. ThetaHealing works with that disagreement. Coaching then helps you act on the new footing. The cycle can repeat as many times as needed, each round a little clearer than the last.
This is why the longer packages exist. A single session can work on one specific block. The 5-Session Transformation follows a guided arc through core blocks, and the 6-Month Deep Transformation places healing, coaching and integration side by side. For a comparison, see which ThetaHealing package is right for you.
The principles that hold the method together
A method is only as trustworthy as the values behind it. Lorena's rest on a few clear commitments:
- You hold the power. The idea at the centre of the work is that the power to heal and grow lies within you. The aim is never to create dependence.
- Permission, always. No belief is released or replaced without your explicit agreement.
- Your pace. Sessions are gentle, confidential and judgement-free, and you set the speed.
- No belief required. The practice is not religious. Sceptics are welcome, and you stay aware and in control.
- Honest sizing. Lorena will never sell you more than you need.
What the method does not claim
Release, then create is an approach to inner change, not a medical or psychological treatment. It does not promise particular outcomes, and it does not replace therapy, diagnosis or medication. It is meant to sit alongside professional care.
If what you want to release involves trauma, anxiety, depression or deep fear, please make sure you also have support from a qualified professional. If you are in crisis, contact local emergency services or a mental-health professional first.
Frequently asked questions
What does "release, then create" mean?
It is the name for Lorena's method. ThetaHealing first releases old traumas and limiting beliefs, and spiritual coaching then focuses your energy on creating the life you want, moving through vision, alignment and creation.
Do I need both ThetaHealing and coaching?
Not always. Some people come for one focused ThetaHealing session, and others want mainly coaching. The two are combined when it helps, especially when a goal keeps stalling because of an older belief.
Is release, then create a religious practice?
No. The method does not require any religious belief, and sceptics are welcome. You stay aware and in control throughout every session.
How long does the release then create method take?
It depends on what you bring. One session can shift a specific block, while deeper patterns usually benefit from the 5-session arc or a 3-month or 6-month option. The free discovery call helps you decide.
Can I experience Lorena's method online?
Yes. All sessions are one-to-one on Zoom, in English or Albanian, so you can work with Lorena from anywhere.
Experience it for yourself
The clearest way to understand the method is to try it. Have a free 15-minute discovery call by phone or WhatsApp on +355 69 238 4989, or book a single 75-minute session from €170 and begin with the release. To learn more about Lorena herself, read Meet Lorena: from banking to ThetaHealing.