Monday starts early, the week fills up with work and family, and by Friday the thing you meant to deal with has been pushed back again. If that rhythm sounds familiar, and you have been wondering about ThetaHealing in Elbasan, this guide is built around the practical question: how does a session actually fit into a real week?
The short answer is that it fits more easily than you might think, because nothing involves travel. Lorena, who runs Soulful by Lorena, is based in Tirana and gives every session online over Zoom. You can choose Albanian or English and pay the same either way. Because times are listed in Albanian local time (CET), what you book is what you get, with no conversion.
In short
- Lorena works from Tirana, and every session is online by Zoom: 75 minutes, no commute.
- Albanian or English, identical price, Albanian local time.
- Free rescheduling up to 24 hours before, so a changing week is manageable.
- Free 15-minute discovery call to start, single sessions from €170.
A city on an old crossroads, and your own
The Via Egnatia once carried travellers straight through Elbasan, and the old castle quarter still sits at the centre of the city. A crossroads is a fitting image for this kind of work. Sometimes you are standing at one in your own life: a role that no longer suits you, a relationship that needs something to change, a sense that you are busy but not moving.
ThetaHealing looks at the beliefs that keep you circling the same junction. Spiritual Coaching helps you pick a direction and take the first steps. If that crossroads feeling is strong, life at a crossroads: finding purpose and direction goes deeper.
Fitting a session into a working week
Here is a simple plan that people with full diaries can follow:
- Pick a slot that leaves breathing room. Choose a time on the booking page when you will not have to rush straight from a meeting into the session or out of it into another commitment.
- Prepare the room, not your mind. A quiet space, headphones, water and Zoom are all you need. You do not have to plan what to say.
- Protect the twenty minutes after. Even a short walk or a cup of tea afterwards helps the session settle.
- Use the 24-hour rule. If something unavoidable comes up, reschedule free of charge up to 24 hours ahead. Inside 24 hours, the session is counted.
What the 75 minutes are for
A session follows a steady sequence. You begin by talking about the fear, pattern or block you want to work on. Lorena then guides a gentle meditation into the theta state, a brainwave rhythm of roughly 4 to 8 Hz that is associated with deep relaxation; in ThetaHealing, this is understood as the point where a subconscious root can come to light. With your clear permission, the limiting belief is released and replaced. You end by integrating the change, with clarity and simple practices for the week ahead.
You remain fully aware and can stop at any moment. For more detail, see the complete guide to ThetaHealing online.
Balance, burnout and being honest about limits
When work keeps expanding, the belief underneath is often something like "I am only worth what I produce". Looking at that belief is a central theme in ThetaHealing, and burnout and running on empty explores it with care.
Be honest with yourself about limits, too. ThetaHealing complements professional care but never replaces therapy, diagnosis, medication or medical treatment. If exhaustion or stress is affecting your health, please see a doctor or mental-health professional, and if you are in crisis, contact local emergency services first.
ThetaHealing in Elbasan: costs and commitments
Each option costs the same in either language. Think about how much time you can realistically give:
- 15 minutes: the free discovery call, by phone or WhatsApp on +355 69 238 4989.
- One evening: the Single Session, €170, for one focused block.
- Five sessions at your own pace: the 5-Session Transformation, €710, the most chosen package, saving €140.
- Every other week for three months: the 3-Month Journey, €1,250, with support between sessions and one life area at its centre.
- Six months of steady work: the 6-Month Deep Transformation, €2,500.
Payments can be split in two, by card or PayPal, with bank transfer available on request. See the sessions and packages page for full descriptions, and the scholarship if cost is a real barrier.
Release first, then build
Lorena's approach is "release, then create". Once a belief loosens, Spiritual Coaching works through vision, alignment and creation: clarity on what you want, an honest look at what contradicts it, then concrete steps with accountability between sessions.
Guides for neighbouring cities
If friends or family live along the same roads, these may help: ThetaHealing in Tirana, ThetaHealing in Korçë and ThetaHealing in Durrës.
Frequently asked questions
How long does a ThetaHealing session take?
Seventy-five minutes on Zoom. Allow a little extra time afterwards so you are not rushing straight back into work.
Can I book ThetaHealing në Elbasan after work?
You can choose any available slot on the booking page. Sessions are listed in Albanian local time, so there is no conversion to worry about.
What happens if I need to cancel?
You can reschedule free of charge up to 24 hours before the session. Changes made within 24 hours count as a used session.
Should I choose ThetaHealing or Spiritual Coaching?
ThetaHealing focuses on releasing limiting beliefs, while Spiritual Coaching focuses on building the life you want. Many packages combine both, and the free discovery call helps you decide.
Make room this week
You do not need a free month to begin, only a quiet hour. Book your free discovery call or first session, or learn more about Lorena.