If you have been searching for ThetaHealing online, you probably have two questions. What actually happens in a session? And is it something you can do properly from your own living room? This guide answers both, in plain language, so you can decide whether it feels right for you.
Soulful by Lorena offers one-to-one ThetaHealing and spiritual coaching entirely online, in English or Albanian. Everything below describes how Lorena works, not a generic version of the technique.
In short
- ThetaHealing is a guided meditation technique used to explore and shift subconscious beliefs, one conversation at a time.
- A session lasts 75 minutes on Zoom. You need a quiet room, headphones and water.
- You stay awake, aware and in control, and nothing is changed without your explicit permission.
- It complements professional therapy and medical care. It never replaces them.
What is ThetaHealing?
ThetaHealing is a meditation-based energy practice. In a session, you are guided into a deeply relaxed but fully aware state, often described as the theta state, where the beliefs that quietly steer your choices become easier to see.
In ThetaHealing, the idea is that many of our reactions come from old beliefs we absorbed early in life, such as "I am not enough" or "money is hard to keep". When you can see the belief clearly, you can choose to release it and replace it with one that supports the life you want.
Lorena describes it as more than a technique. It is a journey into the mind and spirit that helps you reconnect with your essence, so balance returns and life feels clearer and freer.
The theta brainwave state, explained simply
Brainwaves are patterns of electrical activity in the brain. Theta waves, roughly in the 4 to 8 Hz range, are generally linked with deep relaxation, meditation and the drowsy moments just before sleep.
ThetaHealing practitioners use gentle guided meditation to bring you into that relaxed state while you stay awake. Within the ThetaHealing framework, this is the doorway between the conscious and the subconscious mind, where long-held fears, hidden memories and limiting beliefs can reveal themselves.
It is worth being clear about what is established and what is the practice's own framework. That theta waves accompany deep relaxation is a general fact. The idea that a session can reveal and shift subconscious beliefs is the ThetaHealing model, and many people explore it because it feels meaningful and useful to them.
How a ThetaHealing online session works
Every session follows the same gentle arc. You can read a longer walkthrough in what actually happens in a ThetaHealing session, but here is the outline.
- We talk. You share what you want to shift: a fear, a pattern, a block. No preparation is needed. Come as you are.
- We go deep. A gentle meditation brings you into the theta state, where the subconscious root of the pattern can reveal itself.
- We release. With your permission, the limiting belief is released and replaced with one that serves the life you want.
- We integrate. You leave with clarity and simple practices to anchor the change in daily life until the next session.
Sessions take place on Zoom for 75 minutes. If you would like practical tips on setting up, see how online ThetaHealing sessions work on Zoom.
What people bring to ThetaHealing
People come with very different reasons. Common themes include:
- Anxiety, stress and burnout: wanting to feel calmer and less on edge.
- Limiting beliefs and self-worth: the deep "not enough" programs that shape decisions.
- Relationships: patterns learned early that replay in love, family and friendship.
- Money and abundance: a complicated relationship with earning, receiving and worth.
- Purpose and direction: wanting clarity, courage and a vision for what comes next.
- Body and energy: feeling weighed down by unresolved emotions.
You do not need to know exactly what is wrong. Many people begin with a feeling, such as "I keep hitting the same wall", and the session helps put words to it.
Do I need to believe in it? Is it religious?
No. ThetaHealing is not a religion, and you do not need to believe in anything for a session to be useful. It works with your own beliefs, whatever they are.
Sceptics are genuinely welcome. You stay aware and in control the whole time, and you can stop or ask questions whenever you like. Lorena also never creates dependence: the aim is to show you how to use your own power, one session at a time.
What ThetaHealing is not
Honesty matters here. ThetaHealing is not a medical treatment and is not psychotherapy. It does not diagnose, and it does not replace medication, therapy or care from your doctor.
If you live with a mental-health condition, or you are going through something that feels too heavy to carry, please speak to a qualified professional first. If you are in crisis, contact your local emergency services or a mental-health professional straight away. Many people use ThetaHealing alongside professional support, and the two can sit side by side. For a closer comparison, read ThetaHealing vs therapy vs coaching.
Why ThetaHealing pairs well with spiritual coaching
Releasing an old belief is one half of change. The other half is deciding what you want to build in its place. That is where spiritual coaching comes in.
Lorena calls this approach "release, then create". ThetaHealing gently lets go of the weight of old traumas and limiting beliefs. Coaching then helps you get precise about your vision, find where your habits and beliefs contradict it, and take concrete steps with accountability between sessions.
Is online as effective as in person?
The theta state is reached through a guided meditation and a conversation, and neither depends on being in the same room. Lorena's approach is that the work is exactly the same at a distance, and many clients find they relax more deeply at home.
Practically, you need a quiet room, a pair of headphones and some water. Sessions run at Albanian local time (CET), and the booking page converts the time to your own time zone automatically.
How to get started with Lorena
You do not have to commit to anything to begin. There are three gentle ways in:
- A free 15-minute discovery call to talk about what is holding you back, with no commitment. Call or WhatsApp +355 69 238 4989.
- A single session (75 minutes, €170) to shift one specific block.
- A package if you want deeper work. The 5-Session Transformation is €710, and longer 3-month and 6-month journeys are available. See which package is right for you.
If cost is a barrier, there is also a scholarship for people who would otherwise not be able to afford sessions.
Frequently asked questions
Is ThetaHealing safe to do online?
Sessions are a guided conversation and meditation, so you can do them safely from home as long as you have a quiet, private space. You stay aware throughout and nothing is changed without your permission. It is not a substitute for professional medical or mental-health care.
How long is an online ThetaHealing session?
A session with Lorena lasts 75 minutes. That includes the opening conversation, the guided meditation and the closing integration, so you leave with clarity and simple practices to continue.
Can I have a ThetaHealing session in Albanian?
Yes. You can choose English or Albanian at the same price. Lorena is based in Tirana and offers sessions online for people in Albania and around the world.
How many ThetaHealing sessions will I need?
One session can shift a specific block. Deep patterns that have followed you for years usually benefit from the 5-session arc or a longer journey. The free discovery call is the honest place to work this out, and Lorena will not sell you more than you need.
Do I need experience with meditation?
No. The meditation is guided, so you simply follow Lorena's voice. No preparation or previous experience is needed.
Take the first step
Reading is a start, and a conversation is often what makes things click. Book a free discovery call or your first session, or explore the full ThetaHealing page to see how it all fits together.